A grounded, flexible approach to nutrition.
Whether you want individualized guidance or the energy of a group setting, you can find flexible options designed to build skills, confidence, and sustainable change.
⬅️ Individual Sessions ➡️
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![Nutrition Meal Plan]()
Self-Pay Initial or Follow-up appt.
We’ll review your goals, current eating habits, historical challenges, labs (if available), medications, barriers, and create a plan to fit your needs with follow-ups scheduled as needed.
Price: $215 Initial OR $145 Follow-up (FSA/HSA accepted)
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![Targeted diabetes and prediabetes nutrition strategies to help you manage your health.]()
Insurance Billing
We’re currently in-network with Aetna, Anthem BlueCross and United Healthcare. If you carry either of these plans, you may qualify for covered nutrition counseling at little to no out-of-pocket cost.
To verify your benefits with your insurance, see our FAQ page: https://www.betterishnutrition.com/faq
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Book through Nourish
Carry a different insurance plan? You may be able to see Jen through Nourish, a telehealth platform where most major insurance plans are accepted, often at $0 out of pocket.
Nourish handles all billing and credentialing on your behalf. Sessions through Nourish are virtual only.
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![diabetes and prediabetes cgm]()
Diabetes Tech (45 minutes)
This appointment is for geeking out on CGM (continuous glucose monitors) reports, all things technology (apps, alarms, monitors, placement, removal, sleeping, etc.), and making sense of the data. Supported Platforms: Dexcom, Freestyle Libre, Stelo, or Lingo.
Price: $145
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6- Session Nutrition Package (Self-pay)
One (1) in-depth initial assessment plus five (5) follow-up sessions designed to build momentum, clarity, and sustainable progress.
Pre-purchase all six sessions and save 15%.Price: $697
GROUP CLASSES
Group classes at Betterish are designed for people who want structured, expert-led guidance without the 1:1 price tag. You'll learn alongside others navigating the same challenges, ask the questions you didn't know you had, and leave each session with something you can actually use.
PRE-DIABETES PLAYBOOK
A 6-Week Pre-diabetes Nutrition Program via Zoom
Getting a pre-diabetes diagnosis doesn't have to mean a lifetime of restriction and fear. It means you caught it, and now you have a real chance to change where this is headed.
In six focused weeks of the Pre-diabetes Playbook, we'll cut through the noise and get to what matters: how your body handles blood sugar, which everyday habits move the needle, and how to build a way of eating that feels sustainable in your life. No lists of forbidden foods. No guilt. Just evidence-based tools from a diabetes expert who gets that real life is complicated.
What we’ll cover in 6 weeks:
How blood sugar works and why yours is doing what it's doing
The role of carbohydrates, fiber, and meal timing in blood sugar control
Reading food labels without obsessing over every gram
Movement, sleep, and stress — the blood sugar factors nobody talks about
Building a plate that works without a meal plan to follow forever
What your labs mean and how to track your progress
Price: $397
DIABETES PRO
An 8-Week Type 2 Diabetes Education Program via Zoom
Living with Type 2 diabetes means making decisions all day long about food, activity, medications, stress, often without nearly enough information to feel confident doing it.
Diabetes Pro is eight weeks of real, practical diabetes education led by a CDCES with 15+ years of experience. You'll finally understand how all the pieces fit together — food, movement, medications, your labs, your numbers, so you can stop second-guessing yourself and start feeling like someone who actually knows how to manage their diabetes. Because you will.
What we’ll cover in 8 weeks:
Understanding Type 2 diabetes, what's happening in your body and why
Carbohydrates, blood sugar, and building a plate that actually works
Decoding your labs: A1C, fasting glucose, cholesterol, and what to ask your doctor
Diabetes medications demystified: How they work and how food interacts with them
Movement as medicine: How to use exercise without overdoing it
Stress, sleep, and hormones: The blood sugar factors beyond food
Eating out, special occasions, and staying consistent without perfection
Price: $597
GLP-1 NUTRITION LAB
A 12-Week GLP-1 Weight Management Support Group via Zoom
Your GLP-1 medication is doing a lot of work. But medication alone isn't a plan, and most providers don't have time to give you one.
GLP-1 Nutrition Lab is the part your doctor's office doesn't offer: twelve weeks of expert nutrition guidance, real-talk support, and practical strategy built specifically for life on a GLP-1. We'll cover what to eat when nothing sounds appetizing, how to protect your muscle mass, what happens when you plateau, and how to build habits that hold up long after the prescription does.
What we’ll cover in 12 weeks:
How GLP-1 medications work and how nutrition makes them work better
Protein, muscle mass, and why what you eat matters as much as how much
Eating when appetite is low: Practical strategies for getting enough nutrition
Managing side effects with food: Nausea, reflux, and GI changes
Breaking through plateaus without restricting further
Movement, strength training, and body composition on GLP-1s
The emotional side of weight loss: Body image, food noise, and identity shifts
Price: $897