A grounded, flexible approach to nutrition.
Whether you want individualized guidance or the energy of a group setting, you can find flexible options designed to build skills, confidence, and sustainable change.
⬅️ Individual Sessions ➡️
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![Nutrition Meal Plan]()
Initial Consult (60-75 minutes)
We’ll review your goals, current eating habits, historical challenges, labs (if available), medications, barriers, and create a plan to fit your needs.
Price: $215
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![Targeted diabetes and prediabetes nutrition strategies to help you manage your health.]()
Follow-up (30-45 minutes)
We’ll check in on your goals, identify successes and obstacles, make adjustments as needed, and track your progress. If you need more resources and/or behavior change counseling related to nutrition, that will be provided as well. For existing clients only.
Price: $145
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![diabetes and prediabetes cgm]()
Diabetes Tech (45 minutes)
This appointment is for geeking out on CGM (continuous glucose monitors) reports, all things technology (apps, alarms, monitors, placement, removal, sleeping, etc.), and making sense of the data. Supported Platforms: Dexcom, Freestyle Libre, Stelo, or Lingo.
Price: $145
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![Discount rate]()
6- Session Nutrition Package
One (1) in-depth initial assessment plus five (5) follow-up sessions designed to build momentum, clarity, and sustainable progress.
Pre-purchase all six sessions and save 15%.Price: $800
GROUP CLASSES
12-Week DIABETES PRO
Whether you’re newly diagnosed, a seasoned veteran, or caring for a loved one with diabetes, there is so much to learn and keep up with. You’ll learn how the pieces of diabetes management fit together—so you’re not just following advice, but understanding why it works.
Weekly classes will be held on Zoom so you can be supported and learn the essentials of diabetes management in the comfort of your home.
Session 1 begins the week of March 23rd, 2026
Topics include:
Carbs 101
Key differences between Type 1, Type 2 and prediabetes
Monitoring blood sugars- Glucometer vs.CGM
Meal patterns management
Mastering diabetes medications
Stress, sleep, and hydration
Exercise
Emotional Eating
Price: $ 1295
6-Week FUEL-TO-HEAL
A structured 6-week nutrition program designed to support tissue healing, maintain strength, and optimize energy availability during PT rehab. Learn practical fueling strategies that accelerate recovery, reduce inflammation, and prepare you for a confident return to training.
Session 1 begins the week of March 2, 2026.
Topics include:
Energy needs during recovery
Protein timing and muscle maintenance
Collagen strategy, micronutrients & supplements
Fueling around PT & strength training
Rebalancing intake during reduced activity
Low appetite & emotional eating
Price: $ 645
BECOMING BETTERISH. Launching APRIL 2026!
Becoming Better-ish™ is a one-year, behavior-focused, evidence-based program for women who are tired of starting over and ready to build a calmer, more sustainable relationship with food. This is not a diet, a reset, or a meal plan—it’s a guided process that helps you understand why your patterns exist and how to change them in a way that actually lasts.
Anyone can give you the what.
The why changes everything.
Inside Becoming BETTERISH:
Unlearn diet rules and all-or-nothing thinking
Understand emotional and stress-based eating patterns
Break the shame–guilt–restart cycle
Build habits that fit real life (not perfection)
Develop metabolic confidence and food trust
Create change that lasts through busy seasons and stress
Founding member pricing: $3000 or $250/month- Available to first 10 registrations. Program registration is capped at 20 participants each year.